Meditation: the way to happy, healthier days

Renowned institutions including Harvard, Yale, Stanford and UCLA have proved that meditation has positive effects on health, reduces stress, increases cognitive development in students, decreases hyperactivity, reduces heart disease, improves brain function, expands self-awareness – the list goes on for this Step 11 [of the 12 steps].┬áLouise Stanger EdD, LCSW, CDWF, CIP & Roger Porter advise how to benefit from it.