10 lessons from eating disorder treatment I can use while self-isolating

“I don’t handle uncertainty well. I’m not great at regulating my emotions when I’m alone. I have dissociative identity disorder and complex post-traumatic stress disorder. Add to that a history of a severe eating disorder and several autoimmune illnesses (Crohn’s disease, rheumatoid arthritis) and you might understand my panic aboutCovid-19 and isolation.” So how does Jackie Armstrong cope?