Nothing warms the heart like a loving hug, a frequent practice of people in 12-step fellowships. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Nothing warms the heart like a loving hug, a frequent practice of people in 12-step fellowships. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.